Weekly Schedule
Our regular training sessions throughout the week.
Structured training session with varied workouts to build fitness and consistency.
High intensity structured session including intervals, tempo runs, and hill work. Perfect for building speed and strength.
Extended distance run for building endurance. Routes vary each week to keep things interesting.
Sessions may be adjusted for weather or special events. Check our social media for updates.
Session Types
We offer a variety of training sessions to help you achieve your running goals.
Conversational pace runs perfect for building your aerobic base. All abilities welcome - we never leave anyone behind.
Structured speed work with timed efforts and recovery periods. Great for improving your pace and running economy.
Sustained effort runs at a comfortably hard pace. These sessions help you maintain faster paces for longer.
Hill repeats and undulating routes to build power and strength. The secret weapon for faster, stronger running.
Extended distance runs that form the backbone of endurance training. We explore scenic routes around Laois.
Relaxed sessions for those who prefer a gentler pace. Perfect for beginners, recovery days, or anyone who enjoys a social walk or light jog.
What to Bring
- Running shoes - Any comfortable running shoes will do, no need for anything fancy when starting out.
- Comfortable clothing - Dress for the weather, layers work well in Ireland!
- Hi-vis or reflective gear - Essential for evening runs, especially in winter months.
- Water - Stay hydrated, especially for longer sessions.
- A positive attitude - The most important thing to bring!